Wednesday, December 03, 2014

The Mediterranean Diet


 
Eating the Mediterranean diet may lead to a longer life
a menu that is rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish. It keeps dairy, meat and saturated fats to a minimum. And you can have a glass of red wine with dinner without cheating. ........ Fruits, vegetables, olive oils and nuts -- the key components of a Mediterranean diet -- have well-known antioxidant and anti-inflammatory effects.
Could a 'Mediterranean' Diet Extend Your Life?
rich in whole grains, vegetables, fruits, legumes, nuts, fish and olive oil


Mediterranean diet 'slows ageing' - and could even help you live longer


Nitish Has Valid Points On Indian Muslims And The BJP

हिन्दी: देश के उप राष्ट्रपति मोहम्मद हामिद अंस...
हिन्दी: देश के उप राष्ट्रपति मोहम्मद हामिद अंसारी पटना में पूर्व मुख्यमंत्री सत्येन्द्र नारायण सिन्हा(छोटे साहब) की 94वीं जयंती पर आयोजित व्याख्यानमाला श्रंखला पर पूर्व सांसद किशोरी सिन्हा और मुख्यमंत्री नीतीश कुमार के साथ (Photo credit: Wikipedia)
Former Bihar CM Nitish Kumar questions NDA's good governance claim
questioned why a single Muslim was not among its 282 Lok Sabha MPs from BJP ...... he wondered if the low representation of Muslims in BJP was just a coincidence or it was part of a well thought-out strategy. ..... though BJP got an absolute majority for the first time, a significant aspect was that its vote share was only around 31 per cent. ..... the party has only 22 Muslims out of the total 1,352 MLAs.